{"id":49944,"date":"2024-02-19T10:56:24","date_gmt":"2024-02-19T09:56:24","guid":{"rendered":"https:\/\/elj.se\/?p=49944"},"modified":"2024-12-08T20:39:28","modified_gmt":"2024-12-08T19:39:28","slug":"vad-ar-ergonomiskt-aktivt-sittande","status":"publish","type":"post","link":"https:\/\/elj.se\/da\/vad-ar-ergonomiskt-aktivt-sittande\/","title":{"rendered":"Hvad er ergonomisk eller aktiv siddestilling?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1708336618086 vc_row-has-fill wd-bg-right-center wd-rs-65d325d614c20\"><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center\"><div class=\"vc_column-inner vc_custom_1624451786726\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t\t<div id=\"wd-65d3212e3b336\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-65d3212e3b336 wd-title-color-alt wd-title-style-underlined text-center  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Hvad er ergonomisk eller aktiv siddestilling?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>En skammel eller aktiv balancetaburet er et ergonomisk m\u00f8bel, der gennem sit design fremmer en mere aktiv siddestilling. Dette f\u00f8rer til, at brugeren b\u00e5de \u00f8ger blodcirkulationen og styrker musklerne. Fordelen ved aktivt at sidde er, at risikoen for smerter reduceres markant i forhold til at sidde statisk i en l\u00e6ngere periode. Der er tre forskellige typer af disse stole, der kr\u00e6ver forskellige niveauer af aktiv siddestilling:<\/p>\n<ul>\n<li><strong>Puffer<\/strong><br \/>\nDisse taburetter er designet i stof og har en solid form. De f\u00e5s i b\u00e5de mere stabile modeller med flad bund samt afrundet bund for at aktivere brugeren.<\/li>\n<li><strong>Balance paller<\/strong><br \/>\nEn almindelig skammel med afrundet bund, hvilket betyder, at brugeren skal aktivere flere muskler for at stabilisere aff\u00f8ringen, da den er designet til at vippe let.<\/li>\n<li><strong>Faste paller<\/strong><br \/>\nEn &quot;normal skammel&quot; med mulighed for h\u00e6ve og s\u00e6nkning samt 360 graders rotation. Denne aff\u00f8ring kr\u00e6ver kun et grundl\u00e6ggende niveau af balance og stabilisering.<\/li>\n<\/ul>\n<p><strong>Pointen med aff\u00f8ring<\/strong><br \/>\nBrug af en skammel, is\u00e6r en balancetaburet, tvinger brugeren til at bruge deres muskler og ogs\u00e5 til at vinkle ryggen til en ergonomisk stilling. Selvom dette m\u00f8bel ikke bliver brugt hele dagen, g\u00f8r brugen af dette alternative siddem\u00f8bel en k\u00e6mpe forskel for stimuleringen af musklerne omkring ryggen, benene og sekund\u00e6rt n\u00e6sten hele kroppen. Mange f\u00f8ler, at dette giver ekstra fokus ved brug af skammel, da der ikke er nogen forstyrrelser s\u00e5som arml\u00e6n eller rygl\u00e6n.<\/p>\n<p><strong>Brug i et kontormilj\u00f8<\/strong><br \/>\nBrugen af disse taburetter varierer afh\u00e6ngigt af den virksomhed, de er i. Et tip kan v\u00e6re at placere dem som sekund\u00e6re og\/eller midlertidige m\u00f8bler. Det kan v\u00e6re spisestuer, lounger, som g\u00e6stestol eller i m\u00f8delokaler. Dette muligg\u00f8r en brugbar variation til de lejligheder, hvor stolen bruges i kortere tid. Til lange arbejdsskift, der kr\u00e6ver h\u00f8j koncentration, foretr\u00e6kker langt de fleste h\u00f8jst sandsynligt en mere traditionel kontorstol.<\/p>\n<p><strong>Et sjovt indslag p\u00e5 arbejdspladsen<\/strong><br \/>\nBrugere af balancetaburetten fort\u00e6ller, at den bidrager til et sjovt element p\u00e5 arbejdspladsen. Det er stabilt, mens det kr\u00e6ver en smule engagement for at holde p\u00e5 plads. Dette opleves som et stimulerende og sjovt element p\u00e5 arbejdspladser, der sidder meget stille i pauserne.<\/p>\n<p><strong>Anvendes til montage, h\u00e5ndv\u00e6rk og industri<\/strong><br \/>\nI mange virksomheder foreg\u00e5r arbejdet ved et arbejdsbord. Det kan dreje sig om montage, svejsning, lodning, tr\u00e6arbejde, tekstilarbejde eller forskellige opgaver, der omfatter arbejde i et kontinuerligt flow. Mange af disse job kr\u00e6ver, at arbejderen er mobil og skal kunne st\u00e5 en del af eller det meste af deres arbejdsdag. At have adgang til en skammel til at hvile dine ben og ryg p\u00e5 disse arbejdsstationer kan have stor indflydelse p\u00e5 ergonomien og medarbejdernes trivsel. Vi anbefaler Ergo taburetten til disse typer form\u00e5l.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-6 wd-rs-6581f5cbe1c2b\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"aktiv-siddende01\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"aktiv-siddende02\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-size: 18pt;\"><strong>Balance paller<\/strong><\/span><br \/>\nEn aktiv balancetaburet er udviklet og designet til b\u00e5de at tr\u00e6ne og aflaste kroppen p\u00e5 samme tid. Ved brug af balancetaburet styrker du b\u00e5de kroppen og hj\u00e6lper med at bevare en god holdning. Balancetaburetten er nem at flytte, kan justeres trinl\u00f8st i h\u00f8jden og s\u00e6det kan drejes 360 grader. Bem\u00e6rk, at nogle taburetter er designet med afrundede f\u00f8dder og nogle med flade f\u00f8dder. V\u00e6lg boldtype efter det \u00f8nskede aktivitetsniveau, du leder efter.<\/p>\n<p>Vi hos ELJ tilbyder f\u00f8lgende modeller af balancepaller:<\/p>\n<ul>\n<li><a href=\"https:\/\/elj.se\/da\/vare\/balanspall-svampen-lag\/?wmc-currency=EUR\"><strong>Balance aff\u00f8ring Svampen<\/strong><\/a><br \/>\nDenne stilrene skammel f\u00e5s b\u00e5de som lav og h\u00f8j model og i sort eller hvid.<\/li>\n<li><a href=\"https:\/\/elj.se\/da\/vare\/balanspall-ergo\/?wmc-currency=EUR\"><strong>Balanceskammel Ergo<\/strong><\/a><br \/>\nSom navnet afsl\u00f8rer, en ergonomisk skammel, der er mere m\u00e5lrettet designet til professionel brug. Kontor-, medicinske, industrielle arbejdsstationer og mere.<\/li>\n<li><a href=\"https:\/\/elj.se\/da\/vare\/upis1\/?wmc-currency=EUR\"><strong>Balance skammel &amp; st\u00e5ende skammel Upis1<\/strong><\/a><br \/>\nStimulerende og praktisk skammel, der f\u00e5s i b\u00e5de lave og h\u00f8je modeller og i flere farver. Nyd problemfri siddekomfort, der giver dig en bedre kropsholdning og mere energi med i k\u00f8bet. Pr\u00f8v det, hav det sjovt og nyd din skammel p\u00e5 arbejdet eller derhjemme.<\/li>\n<li><a href=\"https:\/\/elj.se\/da\/vare\/aktiv-balanspall\/?wmc-currency=EUR\"><strong>Aktiv balanceskammel<\/strong><\/a><br \/>\nGennem sit afrundede design skabes en siddestilling, der aktiverer benmuskler i h\u00f8jere grad end andre stole. God som midlertidig stol eller til arbejdsstationer, hvor du gerne vil pendle mellem st\u00e5ende og siddende.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-6 wd-rs-6581f5cbe1c2b\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"aktiv-siddende03\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"aktiv-siddende04\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span style=\"font-size: 18pt;\">Puffer<\/span><\/strong><br \/>\nPuffen er en skammel med et solidt design, ofte i stof. Disse giver de samme fordele som en normal skammel med den forskel, at de er lidt mere stabile, og at fodplaceringen er lidt skubbet ud. De f\u00e5s i b\u00e5de traditionelle rektangul\u00e6re designs s\u00e5vel som runde.<\/p>\n<p>I ELJs sortiment af puffer og balancebolde finder du f\u00f8lgende produkter:<\/p>\n<ul>\n<li><a href=\"https:\/\/elj.se\/da\/vare\/sittpuff-basic\/?wmc-currency=EUR\"><strong>Siddepuf Basic<\/strong><\/a><br \/>\nden perfekte l\u00f8sning til et glat arbejdsmilj\u00f8 og til en meget overkommelig pris.<\/li>\n<li><a href=\"https:\/\/elj.se\/da\/vare\/balansboll-easy\/?wmc-currency=EUR\"><strong>Balancebold EASY<\/strong><\/a><br \/>\nDen aktive bold hj\u00e6lper med at forhindre statiske sp\u00e6ndinger i ryggen og reducere rygsmerter. Den kan ogs\u00e5 bruges til udstr\u00e6kning og tr\u00e6ning.<\/li>\n<li><a href=\"https:\/\/elj.se\/da\/vare\/sittpuff-easy\/?wmc-currency=EUR\"><strong>Siffpuff EASY<\/strong><\/a><br \/>\nStilfuld og moderne puf, der er popul\u00e6r som lobbym\u00f8bler, i skoler og b\u00f8rnehaver samt i b\u00f8rnehaver og derhjemme. Den s\u00e6nkes lidt, n\u00e5r du sidder p\u00e5 den for at skabe en ekstra stabiliseringsfaktor.<\/li>\n<\/ul>\n<p><strong>Erhvervskunde<\/strong><br \/>\nEr du en virksomhed og vil du gerne vide mere om vores ergonomiske taburetter og hvilke produkter der passer bedst til din arbejdsplads? S\u00e5 kontakt en af vores erfarne s\u00e6lgere, s\u00e5 kan vi guide dig til det rigtige k\u00f8b.<\/p>\n<p><strong>Privat kunde<\/strong><br \/>\nBes\u00f8g denne side for at se alle de butikker, der i \u00f8jeblikket s\u00e6lger ELJs produkter, inklusive vores puf og balancetaburetter.<\/p>\n<p><strong>Bliv forhandler<\/strong><br \/>\nVil du blive forhandler og s\u00e6lge disse smarte og innovative produkter til dine kunder? S\u00e5 kontakt os p\u00e5 oscar@elj.se eller udfyld dine oplysninger her p\u00e5 siden.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Hvad er ergonomisk eller aktiv siddestilling? En skammel eller aktiv balancetaburet er et ergonomisk m\u00f8bel, der gennem sit design fremmer en","protected":false},"author":1,"featured_media":49950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":139,"footnotes":""},"categories":[5984],"tags":[],"class_list":["post-49944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-rad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture<\/title>\n<meta name=\"description\" content=\"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elj.se\/da\/vad-ar-ergonomiskt-aktivt-sittande\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture\" \/>\n<meta property=\"og:description\" content=\"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elj.se\/da\/vad-ar-ergonomiskt-aktivt-sittande\/?wmc-currency=EUR\" \/>\n<meta property=\"og:site_name\" content=\"ELJ Furniture\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eljfurniture\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-19T09:56:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-08T19:39:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"911\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jianis_kyratsopoulos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture\" \/>\n<meta name=\"twitter:description\" content=\"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@eljfurniture\" \/>\n<meta name=\"twitter:site\" content=\"@eljfurniture\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"jianis_kyratsopoulos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/\"},\"author\":{\"name\":\"jianis_kyratsopoulos\",\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#\\\/schema\\\/person\\\/59cc75844d88dce6fbaaff25347f52d5\"},\"headline\":\"Vad \u00e4r ergonomiskt eller aktivt sittande?\",\"datePublished\":\"2024-02-19T09:56:24+00:00\",\"dateModified\":\"2024-12-08T19:39:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/\"},\"wordCount\":2085,\"publisher\":{\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elj.se\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/tips-radaktivt-sittande-huvudbild.jpg\",\"articleSection\":[\"Tips &amp; R\u00e5d\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/\",\"url\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/\",\"name\":\"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elj.se\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/tips-radaktivt-sittande-huvudbild.jpg\",\"datePublished\":\"2024-02-19T09:56:24+00:00\",\"dateModified\":\"2024-12-08T19:39:28+00:00\",\"description\":\"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#primaryimage\",\"url\":\"https:\\\/\\\/elj.se\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/tips-radaktivt-sittande-huvudbild.jpg\",\"contentUrl\":\"https:\\\/\\\/elj.se\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/tips-radaktivt-sittande-huvudbild.jpg\",\"width\":1920,\"height\":911},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/elj.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vad \u00e4r ergonomiskt eller aktivt sittande?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#website\",\"url\":\"https:\\\/\\\/elj.se\\\/da\\\/\",\"name\":\"ELJ Furniture\",\"description\":\"Flexibla m\u00f6bler\",\"publisher\":{\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/elj.se\\\/da\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#organization\",\"name\":\"ELJ Furniture\",\"url\":\"https:\\\/\\\/elj.se\\\/da\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/elj.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/logoe.png\",\"contentUrl\":\"https:\\\/\\\/elj.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/logoe.png\",\"width\":429,\"height\":429,\"caption\":\"ELJ Furniture\"},\"image\":{\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/eljfurniture\\\/\",\"https:\\\/\\\/x.com\\\/eljfurniture\",\"https:\\\/\\\/www.instagram.com\\\/eljfurniture\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC-BJTsjF3AayptCdLo1WqQQ\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/eljfurniture\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#\\\/schema\\\/person\\\/59cc75844d88dce6fbaaff25347f52d5\",\"name\":\"jianis_kyratsopoulos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f23c915760229296c9929a08c02cc9bf0d9974867728af42865b2dfcfebbe83?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f23c915760229296c9929a08c02cc9bf0d9974867728af42865b2dfcfebbe83?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f23c915760229296c9929a08c02cc9bf0d9974867728af42865b2dfcfebbe83?s=96&d=mm&r=g\",\"caption\":\"jianis_kyratsopoulos\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture","description":"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elj.se\/da\/vad-ar-ergonomiskt-aktivt-sittande\/?wmc-currency=EUR","og_locale":"da_DK","og_type":"article","og_title":"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture","og_description":"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.","og_url":"https:\/\/elj.se\/da\/vad-ar-ergonomiskt-aktivt-sittande\/?wmc-currency=EUR","og_site_name":"ELJ Furniture","article_publisher":"https:\/\/www.facebook.com\/eljfurniture\/","article_published_time":"2024-02-19T09:56:24+00:00","article_modified_time":"2024-12-08T19:39:28+00:00","og_image":[{"width":1920,"height":911,"url":"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg","type":"image\/jpeg"}],"author":"jianis_kyratsopoulos","twitter_card":"summary_large_image","twitter_title":"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture","twitter_description":"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.","twitter_image":"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg","twitter_creator":"@eljfurniture","twitter_site":"@eljfurniture","twitter_misc":{"Skrevet af":"jianis_kyratsopoulos","Estimeret l\u00e6setid":"6 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#article","isPartOf":{"@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/"},"author":{"name":"jianis_kyratsopoulos","@id":"https:\/\/elj.se\/da\/#\/schema\/person\/59cc75844d88dce6fbaaff25347f52d5"},"headline":"Vad \u00e4r ergonomiskt eller aktivt sittande?","datePublished":"2024-02-19T09:56:24+00:00","dateModified":"2024-12-08T19:39:28+00:00","mainEntityOfPage":{"@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/"},"wordCount":2085,"publisher":{"@id":"https:\/\/elj.se\/da\/#organization"},"image":{"@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#primaryimage"},"thumbnailUrl":"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg","articleSection":["Tips &amp; R\u00e5d"],"inLanguage":"da-DK"},{"@type":"WebPage","@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/","url":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/","name":"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture","isPartOf":{"@id":"https:\/\/elj.se\/da\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#primaryimage"},"image":{"@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#primaryimage"},"thumbnailUrl":"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg","datePublished":"2024-02-19T09:56:24+00:00","dateModified":"2024-12-08T19:39:28+00:00","description":"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.","breadcrumb":{"@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#primaryimage","url":"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg","contentUrl":"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg","width":1920,"height":911},{"@type":"BreadcrumbList","@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/elj.se\/"},{"@type":"ListItem","position":2,"name":"Vad \u00e4r ergonomiskt eller aktivt sittande?"}]},{"@type":"WebSite","@id":"https:\/\/elj.se\/da\/#website","url":"https:\/\/elj.se\/da\/","name":"ELJ Furniture","description":"Fleksible m\u00f8bler","publisher":{"@id":"https:\/\/elj.se\/da\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elj.se\/da\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/elj.se\/da\/#organization","name":"ELJ Furniture","url":"https:\/\/elj.se\/da\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/elj.se\/da\/#\/schema\/logo\/image\/","url":"https:\/\/elj.se\/wp-content\/uploads\/2017\/07\/logoe.png","contentUrl":"https:\/\/elj.se\/wp-content\/uploads\/2017\/07\/logoe.png","width":429,"height":429,"caption":"ELJ Furniture"},"image":{"@id":"https:\/\/elj.se\/da\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eljfurniture\/","https:\/\/x.com\/eljfurniture","https:\/\/www.instagram.com\/eljfurniture\/","https:\/\/www.youtube.com\/channel\/UC-BJTsjF3AayptCdLo1WqQQ","https:\/\/www.linkedin.com\/company\/eljfurniture\/"]},{"@type":"Person","@id":"https:\/\/elj.se\/da\/#\/schema\/person\/59cc75844d88dce6fbaaff25347f52d5","name":"jianis_kyratsopoulos","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/secure.gravatar.com\/avatar\/9f23c915760229296c9929a08c02cc9bf0d9974867728af42865b2dfcfebbe83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f23c915760229296c9929a08c02cc9bf0d9974867728af42865b2dfcfebbe83?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f23c915760229296c9929a08c02cc9bf0d9974867728af42865b2dfcfebbe83?s=96&d=mm&r=g","caption":"jianis_kyratsopoulos"}}]}},"_links":{"self":[{"href":"https:\/\/elj.se\/da\/wp-json\/wp\/v2\/posts\/49944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elj.se\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elj.se\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elj.se\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elj.se\/da\/wp-json\/wp\/v2\/comments?post=49944"}],"version-history":[{"count":1,"href":"https:\/\/elj.se\/da\/wp-json\/wp\/v2\/posts\/49944\/revisions"}],"predecessor-version":[{"id":52748,"href":"https:\/\/elj.se\/da\/wp-json\/wp\/v2\/posts\/49944\/revisions\/52748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elj.se\/da\/wp-json\/wp\/v2\/media\/49950"}],"wp:attachment":[{"href":"https:\/\/elj.se\/da\/wp-json\/wp\/v2\/media?parent=49944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elj.se\/da\/wp-json\/wp\/v2\/categories?post=49944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elj.se\/da\/wp-json\/wp\/v2\/tags?post=49944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}