{"id":49944,"date":"2024-02-19T10:56:24","date_gmt":"2024-02-19T09:56:24","guid":{"rendered":"https:\/\/elj.se\/?p=49944"},"modified":"2024-12-08T20:39:28","modified_gmt":"2024-12-08T19:39:28","slug":"vad-ar-ergonomiskt-aktivt-sittande","status":"publish","type":"post","link":"https:\/\/elj.se\/en\/vad-ar-ergonomiskt-aktivt-sittande\/","title":{"rendered":"What is ergonomic or active sitting?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1708336618086 vc_row-has-fill wd-bg-right-center wd-rs-65d325d614c20\"><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center\"><div class=\"vc_column-inner vc_custom_1624451786726\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t\t<div id=\"wd-65d3212e3b336\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-65d3212e3b336 wd-title-color-alt wd-title-style-underlined text-center  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >What is ergonomic or active sitting?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>A stool or active balance stool is an ergonomic piece of furniture that, through its design, promotes more active sitting. This leads to the user both increasing blood circulation and strengthening the muscles. The advantage of active sitting is that the risk of pain is significantly reduced compared to sitting statically for a longer period. There are three different types of these chairs that require varying degrees of active sitting:<\/p>\n<ul>\n<li><strong>Poufs<\/strong><br \/>\nThese stools are designed in fabric and have a solid shape. They are available in both more stable models with a flat bottom as well as rounded bottoms to activate the user.<\/li>\n<li><strong>Balance pallets<\/strong><br \/>\nA regular stool with a rounded bottom that requires the user to activate more muscles to stabilize the stool as it is designed to tilt easily.<\/li>\n<li><strong>Fixed pallets<\/strong><br \/>\nA &quot;normal stool&quot; with the option of raising and lowering as well as 360 degree rotation. This stool only requires a basic level of balance and stabilization.<\/li>\n<\/ul>\n<p><strong>The point of stools<\/strong><br \/>\nUsing a stool, especially a balance stool, forces the user to use their muscles and also to angle their back into an ergonomic position. Even if this piece of furniture is not used all day, using this alternative seating furniture makes a huge difference to the stimulation of muscles around the back, legs and secondarily almost the entire body. Many feel that this gives extra focus when using a stool as there are no distractions such as armrests or backrests.<\/p>\n<p><strong>Use in an office environment<\/strong><br \/>\nUse of these stools varies depending on the business they are in. A tip might be to place them as secondary and or temporary furniture. This can be dining rooms, lounges, as a guest chair or in meeting rooms. This enables a useful variation for the occasions where the chair is used for a shorter time. For long work shifts that require high concentration, the vast majority most likely prefer a more traditional office chair.<\/p>\n<p><strong>A fun feature in the workplace<\/strong><br \/>\nUsers of the balance stool report that it contributes to a fun element in the workplace. It is stable while requiring a bit of commitment to keep in place. This is perceived as a stimulating and fun element in workplaces that sit very still during work breaks.<\/p>\n<p><strong>Use in assembly, crafts and industry<\/strong><br \/>\nIn many businesses, work takes place at a work table. It can be about assembly, welding, soldering, woodwork, textile work or various jobs that include work in a continuous flow. Many of these jobs require the worker to be mobile and need to be able to stand for part or most of their working day. Having access to a stool to rest your legs and back at these workstations can make a big impact on ergonomics and employee well-being. We recommend the Ergo stool for these types of purposes.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-6 wd-rs-6581f5cbe1c2b\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"active-sitting01\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"active-sitting02\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-size: 18pt;\"><strong>Balance pallets<\/strong><\/span><br \/>\nAn active balance stool is developed and designed to both train and relieve the body at the same time. When using a balance stool, you strengthen both the body and help maintain a good posture. The balance stool is easy to move, is infinitely adjustable in height and the seat can be rotated 360 degrees. Note that some stools are designed with rounded feet and some with flat feet. Choose the type of ball according to the desired activity level you are looking for.<\/p>\n<p>We at ELJ offer the following models of balance pallets:<\/p>\n<ul>\n<li><a href=\"https:\/\/elj.se\/en\/product\/balanspall-svampen-lag\/?wmc-currency=EUR\"><strong>Balance ball Svampen<\/strong><\/a><br \/>\nThis stylish stool is available as both a low and high model and in black or white.<\/li>\n<li><a href=\"https:\/\/elj.se\/en\/product\/balanspall-ergo\/?wmc-currency=EUR\"><strong>Balance stool Ergo<\/strong><\/a><br \/>\nAs the name reveals, an ergonomic stool that is more purposefully designed for professional use. Office, medical, industrial workstations and more.<\/li>\n<li><a href=\"https:\/\/elj.se\/en\/product\/upis1\/?wmc-currency=EUR\"><strong>Balance stool &amp; standing stool Upis1<\/strong><\/a><br \/>\nStimulating and practical stool that is available in both low and high models and in several colors. Enjoy hassle-free seating comfort that gives you a better posture and more energy in the bargain. Try it, have fun and enjoy your stool at work or at home.<\/li>\n<li><a href=\"https:\/\/elj.se\/en\/product\/aktiv-balanspall\/?wmc-currency=EUR\"><strong>Active balance stool<\/strong><\/a><br \/>\nThrough its rounded design, a sitting position is created that activates leg muscles to a greater degree than other chairs. Good as a temporary chair or for workstations where you want to commute between standing and sitting.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-6 wd-rs-6581f5cbe1c2b\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"active-sitting03\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"active-sitting04\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span style=\"font-size: 18pt;\">Poufs<\/span><\/strong><br \/>\nThe pouf is a stool with a solid design, often in fabric. These offer the same advantages as a normal stool with the difference that they are slightly more stable and that the foot placement is slightly pushed out. They are available in both traditional rectangular designs as well as round ones.<\/p>\n<p>In ELJ&#039;s range of poufs and balance balls you will find the following products:<\/p>\n<ul>\n<li><a href=\"https:\/\/elj.se\/en\/product\/sittpuff-basic\/?wmc-currency=EUR\"><strong>Pouffe Basic<\/strong><\/a><br \/>\nthe perfect solution for a smooth working environment and also at a very affordable price.<\/li>\n<li><a href=\"https:\/\/elj.se\/en\/product\/balansboll-easy\/?wmc-currency=EUR\"><strong>Balance ball EASY<\/strong><\/a><br \/>\nThe active ball helps prevent static tension in the back and reduce back pain. It can also be used for stretching and training purposes.<\/li>\n<li><a href=\"https:\/\/elj.se\/en\/product\/sittpuff-easy\/?wmc-currency=EUR\"><strong>Siff pouffe EASY<\/strong><\/a><br \/>\nStylish and modern pouf that is popular as lobby furniture, in schools and preschools as well as in kindergartens and at home. It lowers slightly when you sit on it to create an extra stabilization factor.<\/li>\n<\/ul>\n<p><strong>Business customer<\/strong><br \/>\nAre you a company and would you like to know more about our ergonomic stools and which products are best suited for your workplace? Then contact one of our experienced salespeople, and we can guide you to the right purchase.<\/p>\n<p><strong>Private customer<\/strong><br \/>\nVisit this page to see all the stores that currently sell ELJ&#039;s products, including our poufs and balance stools.<\/p>\n<p><strong>Become a reseller<\/strong><br \/>\nDo you want to become a reseller and sell these smart and innovative products to your customers? Then contact us at oscar@elj.se or fill in your information on this page.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"What is ergonomic or active sitting? A stool or active balance stool is an ergonomic piece of furniture that, through its design, promotes a","protected":false},"author":1,"featured_media":49950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":139,"footnotes":""},"categories":[5984],"tags":[],"class_list":["post-49944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-rad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture<\/title>\n<meta name=\"description\" content=\"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elj.se\/en\/vad-ar-ergonomiskt-aktivt-sittande\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture\" \/>\n<meta property=\"og:description\" content=\"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elj.se\/en\/vad-ar-ergonomiskt-aktivt-sittande\/?wmc-currency=EUR\" \/>\n<meta property=\"og:site_name\" content=\"ELJ Furniture\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eljfurniture\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-19T09:56:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-08T19:39:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"911\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jianis_kyratsopoulos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture\" \/>\n<meta name=\"twitter:description\" content=\"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@eljfurniture\" \/>\n<meta name=\"twitter:site\" content=\"@eljfurniture\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jianis_kyratsopoulos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/\"},\"author\":{\"name\":\"jianis_kyratsopoulos\",\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#\\\/schema\\\/person\\\/59cc75844d88dce6fbaaff25347f52d5\"},\"headline\":\"Vad \u00e4r ergonomiskt eller aktivt sittande?\",\"datePublished\":\"2024-02-19T09:56:24+00:00\",\"dateModified\":\"2024-12-08T19:39:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/\"},\"wordCount\":2085,\"publisher\":{\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elj.se\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/tips-radaktivt-sittande-huvudbild.jpg\",\"articleSection\":[\"Tips &amp; R\u00e5d\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/\",\"url\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/\",\"name\":\"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elj.se\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/tips-radaktivt-sittande-huvudbild.jpg\",\"datePublished\":\"2024-02-19T09:56:24+00:00\",\"dateModified\":\"2024-12-08T19:39:28+00:00\",\"description\":\"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#primaryimage\",\"url\":\"https:\\\/\\\/elj.se\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/tips-radaktivt-sittande-huvudbild.jpg\",\"contentUrl\":\"https:\\\/\\\/elj.se\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/tips-radaktivt-sittande-huvudbild.jpg\",\"width\":1920,\"height\":911},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/elj.se\\\/vad-ar-ergonomiskt-aktivt-sittande\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/elj.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vad \u00e4r ergonomiskt eller aktivt sittande?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#website\",\"url\":\"https:\\\/\\\/elj.se\\\/da\\\/\",\"name\":\"ELJ Furniture\",\"description\":\"Flexibla m\u00f6bler\",\"publisher\":{\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/elj.se\\\/da\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#organization\",\"name\":\"ELJ Furniture\",\"url\":\"https:\\\/\\\/elj.se\\\/da\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/elj.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/logoe.png\",\"contentUrl\":\"https:\\\/\\\/elj.se\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/logoe.png\",\"width\":429,\"height\":429,\"caption\":\"ELJ Furniture\"},\"image\":{\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/eljfurniture\\\/\",\"https:\\\/\\\/x.com\\\/eljfurniture\",\"https:\\\/\\\/www.instagram.com\\\/eljfurniture\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC-BJTsjF3AayptCdLo1WqQQ\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/eljfurniture\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/elj.se\\\/da\\\/#\\\/schema\\\/person\\\/59cc75844d88dce6fbaaff25347f52d5\",\"name\":\"jianis_kyratsopoulos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f23c915760229296c9929a08c02cc9bf0d9974867728af42865b2dfcfebbe83?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f23c915760229296c9929a08c02cc9bf0d9974867728af42865b2dfcfebbe83?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f23c915760229296c9929a08c02cc9bf0d9974867728af42865b2dfcfebbe83?s=96&d=mm&r=g\",\"caption\":\"jianis_kyratsopoulos\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture","description":"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elj.se\/en\/vad-ar-ergonomiskt-aktivt-sittande\/?wmc-currency=EUR","og_locale":"en_GB","og_type":"article","og_title":"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture","og_description":"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.","og_url":"https:\/\/elj.se\/en\/vad-ar-ergonomiskt-aktivt-sittande\/?wmc-currency=EUR","og_site_name":"ELJ Furniture","article_publisher":"https:\/\/www.facebook.com\/eljfurniture\/","article_published_time":"2024-02-19T09:56:24+00:00","article_modified_time":"2024-12-08T19:39:28+00:00","og_image":[{"width":1920,"height":911,"url":"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg","type":"image\/jpeg"}],"author":"jianis_kyratsopoulos","twitter_card":"summary_large_image","twitter_title":"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture","twitter_description":"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.","twitter_image":"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg","twitter_creator":"@eljfurniture","twitter_site":"@eljfurniture","twitter_misc":{"Written by":"jianis_kyratsopoulos","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#article","isPartOf":{"@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/"},"author":{"name":"jianis_kyratsopoulos","@id":"https:\/\/elj.se\/da\/#\/schema\/person\/59cc75844d88dce6fbaaff25347f52d5"},"headline":"Vad \u00e4r ergonomiskt eller aktivt sittande?","datePublished":"2024-02-19T09:56:24+00:00","dateModified":"2024-12-08T19:39:28+00:00","mainEntityOfPage":{"@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/"},"wordCount":2085,"publisher":{"@id":"https:\/\/elj.se\/da\/#organization"},"image":{"@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#primaryimage"},"thumbnailUrl":"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg","articleSection":["Tips &amp; R\u00e5d"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/","url":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/","name":"Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture","isPartOf":{"@id":"https:\/\/elj.se\/da\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#primaryimage"},"image":{"@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#primaryimage"},"thumbnailUrl":"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg","datePublished":"2024-02-19T09:56:24+00:00","dateModified":"2024-12-08T19:39:28+00:00","description":"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. Detta leder till att anv\u00e4ndaren b\u00e5de \u00f6kar blodcirkulationen och st\u00e4rker musklerna.","breadcrumb":{"@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#primaryimage","url":"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg","contentUrl":"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/tips-radaktivt-sittande-huvudbild.jpg","width":1920,"height":911},{"@type":"BreadcrumbList","@id":"https:\/\/elj.se\/vad-ar-ergonomiskt-aktivt-sittande\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/elj.se\/"},{"@type":"ListItem","position":2,"name":"Vad \u00e4r ergonomiskt eller aktivt sittande?"}]},{"@type":"WebSite","@id":"https:\/\/elj.se\/da\/#website","url":"https:\/\/elj.se\/da\/","name":"ELJ Furniture Sweden","description":"Flexible furniture","publisher":{"@id":"https:\/\/elj.se\/da\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elj.se\/da\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/elj.se\/da\/#organization","name":"ELJ Furniture Sweden","url":"https:\/\/elj.se\/da\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/elj.se\/da\/#\/schema\/logo\/image\/","url":"https:\/\/elj.se\/wp-content\/uploads\/2017\/07\/logoe.png","contentUrl":"https:\/\/elj.se\/wp-content\/uploads\/2017\/07\/logoe.png","width":429,"height":429,"caption":"ELJ Furniture"},"image":{"@id":"https:\/\/elj.se\/da\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eljfurniture\/","https:\/\/x.com\/eljfurniture","https:\/\/www.instagram.com\/eljfurniture\/","https:\/\/www.youtube.com\/channel\/UC-BJTsjF3AayptCdLo1WqQQ","https:\/\/www.linkedin.com\/company\/eljfurniture\/"]},{"@type":"Person","@id":"https:\/\/elj.se\/da\/#\/schema\/person\/59cc75844d88dce6fbaaff25347f52d5","name":"jianis_kyratsopoulos","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9f23c915760229296c9929a08c02cc9bf0d9974867728af42865b2dfcfebbe83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f23c915760229296c9929a08c02cc9bf0d9974867728af42865b2dfcfebbe83?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f23c915760229296c9929a08c02cc9bf0d9974867728af42865b2dfcfebbe83?s=96&d=mm&r=g","caption":"jianis_kyratsopoulos"}}]}},"_links":{"self":[{"href":"https:\/\/elj.se\/en\/wp-json\/wp\/v2\/posts\/49944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elj.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elj.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elj.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elj.se\/en\/wp-json\/wp\/v2\/comments?post=49944"}],"version-history":[{"count":1,"href":"https:\/\/elj.se\/en\/wp-json\/wp\/v2\/posts\/49944\/revisions"}],"predecessor-version":[{"id":52748,"href":"https:\/\/elj.se\/en\/wp-json\/wp\/v2\/posts\/49944\/revisions\/52748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elj.se\/en\/wp-json\/wp\/v2\/media\/49950"}],"wp:attachment":[{"href":"https:\/\/elj.se\/en\/wp-json\/wp\/v2\/media?parent=49944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elj.se\/en\/wp-json\/wp\/v2\/categories?post=49944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elj.se\/en\/wp-json\/wp\/v2\/tags?post=49944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}