{"id":49944,"date":"2024-02-19T10:56:24","date_gmt":"2024-02-19T09:56:24","guid":{"rendered":"https:\/\/elj.se\/?p=49944"},"modified":"2024-12-08T20:39:28","modified_gmt":"2024-12-08T19:39:28","slug":"vad-ar-ergonomiskt-aktivt-sittande","status":"publish","type":"post","link":"https:\/\/elj.se\/fi\/vad-ar-ergonomiskt-aktivt-sittande\/","title":{"rendered":"Mit\u00e4 on ergonominen tai aktiivinen istuminen?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1708336618086 vc_row-has-fill wd-bg-right-center wd-rs-65d325d614c20\"><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center\"><div class=\"vc_column-inner vc_custom_1624451786726\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t\t<div id=\"wd-65d3212e3b336\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-65d3212e3b336 wd-title-color-alt wd-title-style-underlined text-center  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Mit\u00e4 on ergonominen tai aktiivinen istuminen?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Jakkara tai aktiivinen tasapainojakkara on ergonominen huonekalu, joka muotoilullaan edist\u00e4\u00e4 aktiivisempaa istumista. T\u00e4m\u00e4 johtaa siihen, ett\u00e4 k\u00e4ytt\u00e4j\u00e4 sek\u00e4 lis\u00e4\u00e4 verenkiertoa ett\u00e4 vahvistaa lihaksia. Aktiivisen istumisen etuna on se, ett\u00e4 kivun riski pienenee merkitt\u00e4v\u00e4sti pidemp\u00e4\u00e4n staattiseen istumiseen verrattuna. N\u00e4it\u00e4 tuoleja on kolmea eri tyyppi\u00e4, jotka vaativat eritasoista aktiivista istumista:<\/p>\n<ul>\n<li><strong>Puffit<\/strong><br \/>\nN\u00e4m\u00e4 jakkarat on suunniteltu kankaasta ja niill\u00e4 on kiinte\u00e4 muoto. Niit\u00e4 on saatavana sek\u00e4 vakaampina malleina, joissa on litte\u00e4 pohja ett\u00e4 py\u00f6ristetyt pohjat k\u00e4ytt\u00e4j\u00e4n aktivoimiseksi.<\/li>\n<li><strong>Tasapainolavat<\/strong><br \/>\nTavallinen jakkara py\u00f6ristetyll\u00e4 pohjalla, joka vaatii k\u00e4ytt\u00e4j\u00e4n aktivoimaan enemm\u00e4n lihaksia jakkaran vakauttamiseksi, koska se on suunniteltu helposti kallistumaan.<\/li>\n<li><strong>Kiinte\u00e4t kuormalavat<\/strong><br \/>\n&quot;Normaali jakkara&quot;, jossa on mahdollisuus nostaa ja laskea sek\u00e4 360 astetta k\u00e4\u00e4nty\u00e4. T\u00e4m\u00e4 jakkara vaatii vain perustason tasapainoa ja vakautta.<\/li>\n<\/ul>\n<p><strong>Piste jakkarat<\/strong><br \/>\nJakkaran, erityisesti tasapainojakkaran, k\u00e4ytt\u00f6 pakottaa k\u00e4ytt\u00e4j\u00e4n k\u00e4ytt\u00e4m\u00e4\u00e4n lihaksiaan ja my\u00f6s kallistamaan selk\u00e4ns\u00e4 ergonomiseen asentoon. Vaikka t\u00e4t\u00e4 huonekalua ei k\u00e4ytet\u00e4k\u00e4\u00e4n koko p\u00e4iv\u00e4n, t\u00e4m\u00e4n vaihtoehtoisen istuinkalusteen k\u00e4ytt\u00e4minen vaikuttaa valtavasti sel\u00e4n, jalkojen ja toissijaisesti l\u00e4hes koko kehon lihasten stimulaatioon. Monien mielest\u00e4 t\u00e4m\u00e4 antaa lis\u00e4tarkennusta jakkaraa k\u00e4ytett\u00e4ess\u00e4, koska siin\u00e4 ei ole h\u00e4iri\u00f6tekij\u00f6it\u00e4, kuten k\u00e4sinojat tai selk\u00e4nojat.<\/p>\n<p><strong>K\u00e4yt\u00e4 toimistoymp\u00e4rist\u00f6ss\u00e4<\/strong><br \/>\nN\u00e4iden jakkaraiden k\u00e4ytt\u00f6 vaihtelee niiden toimialan mukaan. Vinkki saattaa olla sijoittaa ne toissijaisiksi tai v\u00e4liaikaisiksi huonekaluiksi. T\u00e4m\u00e4 voi olla ruokasaleja, oleskelutiloja, vierastuolina tai kokoushuoneissa. T\u00e4m\u00e4 mahdollistaa hy\u00f6dyllisen muunnelman tilanteisiin, joissa tuolia k\u00e4ytet\u00e4\u00e4n lyhyemm\u00e4n ajan. Pitkiss\u00e4 ty\u00f6vuoroissa, jotka vaativat suurta keskittymist\u00e4, valtaosa todenn\u00e4k\u00f6isesti suosii perinteisemp\u00e4\u00e4 ty\u00f6tuolia.<\/p>\n<p><strong>Hauska ominaisuus ty\u00f6paikalla<\/strong><br \/>\nTasapainojakkaran k\u00e4ytt\u00e4j\u00e4t kertovat, ett\u00e4 se lis\u00e4\u00e4 hauskaa elementti\u00e4 ty\u00f6paikalla. Se on vakaa, mutta vaatii hieman sitoutumista pysy\u00e4kseen paikallaan. T\u00e4m\u00e4 n\u00e4hd\u00e4\u00e4n virkist\u00e4v\u00e4n\u00e4 ja hauskana elementtin\u00e4 ty\u00f6paikoilla, joissa ty\u00f6taukojen aikana istutaan hyvin paikallaan.<\/p>\n<p><strong>K\u00e4ytt\u00f6 kokoonpanossa, k\u00e4sity\u00f6ss\u00e4 ja teollisuudessa<\/strong><br \/>\nMonissa yrityksiss\u00e4 ty\u00f6 tapahtuu ty\u00f6p\u00f6yd\u00e4n \u00e4\u00e4ress\u00e4. Kyse voi olla kokoonpanosta, hitsauksesta, juottamisesta, puuty\u00f6st\u00e4, tekstiilit\u00f6ist\u00e4 tai erilaisista jatkuvatoimista ty\u00f6t\u00e4 sis\u00e4lt\u00e4vist\u00e4 t\u00f6ist\u00e4. Monet n\u00e4ist\u00e4 t\u00f6ist\u00e4 edellytt\u00e4v\u00e4t ty\u00f6ntekij\u00e4n liikkuvuutta ja pysty\u00e4 seisomaan osan tai suurimman osan ty\u00f6p\u00e4iv\u00e4st\u00e4\u00e4n. Jakkaran k\u00e4ytt\u00f6 jalkojen ja sel\u00e4n lep\u00e4\u00e4miseksi n\u00e4ill\u00e4 ty\u00f6asemilla voi vaikuttaa merkitt\u00e4v\u00e4sti ergonomiaan ja ty\u00f6ntekij\u00f6iden hyvinvointiin. Suosittelemme Ergo-jakkaraa n\u00e4ihin tarkoituksiin.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-6 wd-rs-6581f5cbe1c2b\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"aktiivinen istuminen01\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"aktiivinen istuminen02\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-size: 18pt;\"><strong>Tasapainolavat<\/strong><\/span><br \/>\nAktiivinen tasapainojakkara on kehitetty ja suunniteltu sek\u00e4 harjoittelemaan ett\u00e4 vapauttamaan kehoa samanaikaisesti. Tasapainojakkaraa k\u00e4ytt\u00e4m\u00e4ll\u00e4 vahvistat sek\u00e4 vartaloa ett\u00e4 autat yll\u00e4pit\u00e4m\u00e4\u00e4n hyv\u00e4\u00e4 ryhti\u00e4. Tasapainojakkara on helppo liikuttaa, sen korkeus on portaattomasti s\u00e4\u00e4dett\u00e4viss\u00e4 ja istuinta voidaan k\u00e4\u00e4nt\u00e4\u00e4 360 astetta. Huomaa, ett\u00e4 jotkut jakkarat on suunniteltu py\u00f6ristetyill\u00e4 jaloilla ja toisilla litteill\u00e4 jaloilla. Valitse pallon tyyppi etsim\u00e4si aktiviteettitason mukaan.<\/p>\n<p>Me ELJ:ll\u00e4 tarjoamme seuraavia vaakalavamalleja:<\/p>\n<ul>\n<li><a href=\"https:\/\/elj.se\/fi\/tuote\/balanspall-svampen-lag\/?wmc-currency=EUR\"><strong>Balanspall Svampen<\/strong><\/a><br \/>\nT\u00e4m\u00e4 tyylik\u00e4s jakkara on saatavana sek\u00e4 matalana ett\u00e4 korkeana mallina sek\u00e4 mustana tai valkoisena.<\/li>\n<li><a href=\"https:\/\/elj.se\/fi\/tuote\/balanspall-ergo\/?wmc-currency=EUR\"><strong>Tasapainojakkara Ergo<\/strong><\/a><br \/>\nKuten nimest\u00e4 k\u00e4y ilmi, ergonominen jakkara, joka on m\u00e4\u00e4r\u00e4tietoisemmin suunniteltu ammattik\u00e4ytt\u00f6\u00f6n. Toimisto-, l\u00e4\u00e4ketieteen, teollisuuden ty\u00f6asemat ja paljon muuta.<\/li>\n<li><a href=\"https:\/\/elj.se\/fi\/tuote\/upis1\/?wmc-currency=EUR\"><strong>Tasapainojakkara &amp; seisomajakkara Upis1<\/strong><\/a><br \/>\nStimuloiva ja k\u00e4yt\u00e4nn\u00f6llinen jakkara, jota on saatavana sek\u00e4 matalassa ett\u00e4 korkeassa mallissa ja useissa v\u00e4reiss\u00e4. Nauti vaivattomasta istuinmukavuudesta, joka antaa sinulle paremman asennon ja lis\u00e4\u00e4 energiaa kaupassa. Kokeile, pid\u00e4 hauskaa ja nauti ulosteesta t\u00f6iss\u00e4 tai kotona.<\/li>\n<li><a href=\"https:\/\/elj.se\/fi\/tuote\/aktiv-balanspall\/?wmc-currency=EUR\"><strong>Aktiivinen tasapainojakkara<\/strong><\/a><br \/>\nPy\u00f6ristetyn muotoilunsa ansiosta syntyy istuma-asento, joka aktivoi jalkojen lihaksia muita tuoleja enemm\u00e4n. Sopii tilap\u00e4iseksi tuoliksi tai ty\u00f6pisteisiin, joissa haluat ty\u00f6skennell\u00e4 seisomisen ja istumisen v\u00e4lill\u00e4.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-6 wd-rs-6581f5cbe1c2b\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"aktiivinen istuminen03\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"aktiivinen istuminen04\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span style=\"font-size: 18pt;\">Puffit<\/span><\/strong><br \/>\nPouf on vankka muotoilu, usein kankainen jakkara. N\u00e4ill\u00e4 on samat edut kuin tavallisella jakkaralla sill\u00e4 erolla, ett\u00e4 ne ovat hieman vakaammat ja ett\u00e4 jalkojen asento on hieman ty\u00f6nnetty ulos. Niit\u00e4 on saatavana sek\u00e4 perinteisin\u00e4 suorakaiteen muotoisina ett\u00e4 py\u00f6rein\u00e4.<\/p>\n<p>ELJ:n puffien ja tasapainopallojen valikoimasta l\u00f6yd\u00e4t seuraavat tuotteet:<\/p>\n<ul>\n<li><a href=\"https:\/\/elj.se\/fi\/tuote\/sittpuff-basic\/?wmc-currency=EUR\"><strong>Istuinrahi Basic<\/strong><\/a><br \/>\nt\u00e4ydellinen ratkaisu sujuvaan ty\u00f6ymp\u00e4rist\u00f6\u00f6n ja my\u00f6s eritt\u00e4in edulliseen hintaan.<\/li>\n<li><a href=\"https:\/\/elj.se\/fi\/tuote\/balansboll-easy\/?wmc-currency=EUR\"><strong>Balansboll EASY<\/strong><\/a><br \/>\nAktiivinen pallo auttaa est\u00e4m\u00e4\u00e4n staattista j\u00e4nnityst\u00e4 sel\u00e4ss\u00e4 ja v\u00e4hent\u00e4m\u00e4\u00e4n selk\u00e4kipuja. Sit\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 my\u00f6s venyttelyyn ja harjoitteluun.<\/li>\n<li><a href=\"https:\/\/elj.se\/fi\/tuote\/sittpuff-easy\/?wmc-currency=EUR\"><strong>Siffpuff EASY<\/strong><\/a><br \/>\nTyylik\u00e4s ja moderni puffi, joka on suosittu aulakalusteena, kouluissa ja esikouluissa sek\u00e4 p\u00e4iv\u00e4kodeissa ja kotona. Se laskee hieman, kun istut sen p\u00e4\u00e4ll\u00e4, mik\u00e4 luo ylim\u00e4\u00e4r\u00e4isen vakaustekij\u00e4n.<\/li>\n<\/ul>\n<p><strong>Yritysasiakas<\/strong><br \/>\nOletko yritys ja haluaisit tiet\u00e4\u00e4 lis\u00e4\u00e4 ergonomisista jakkaraistamme ja tuotteista, jotka sopivat parhaiten ty\u00f6paikallesi? Ota sitten yhteytt\u00e4 kokeneihin myyjiimme, niin voimme opastaa sinut oikean oston tekemiseen.<\/p>\n<p><strong>Yksityinen asiakas<\/strong><br \/>\nVieraile t\u00e4ll\u00e4 sivulla n\u00e4hd\u00e4ksesi kaikki liikkeet, jotka myyv\u00e4t t\u00e4ll\u00e4 hetkell\u00e4 ELJ:n tuotteita, mukaan lukien puffit ja tasapainotuolit.<\/p>\n<p><strong>Tule j\u00e4lleenmyyj\u00e4ksi<\/strong><br \/>\nHaluatko ryhty\u00e4 j\u00e4lleenmyyj\u00e4ksi ja myyd\u00e4 n\u00e4it\u00e4 \u00e4lykk\u00e4it\u00e4 ja innovatiivisia tuotteita asiakkaillesi? Ota sitten meihin yhteytt\u00e4 oscar@elj.se tai t\u00e4yt\u00e4 tietosi t\u00e4ll\u00e4 sivulla.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Mit\u00e4 on ergonominen tai aktiivinen istuminen? Jakkara tai aktiivinen tasapainojakkara on ergonominen huonekalu, joka muotoilullaan edist\u00e4\u00e4 a","protected":false},"author":1,"featured_media":49950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":139,"footnotes":""},"categories":[5984],"tags":[],"class_list":["post-49944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-rad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture<\/title>\n<meta name=\"description\" content=\"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. 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