{"id":49944,"date":"2024-02-19T10:56:24","date_gmt":"2024-02-19T09:56:24","guid":{"rendered":"https:\/\/elj.se\/?p=49944"},"modified":"2024-12-08T20:39:28","modified_gmt":"2024-12-08T19:39:28","slug":"vad-ar-ergonomiskt-aktivt-sittande","status":"publish","type":"post","link":"https:\/\/elj.se\/nb\/vad-ar-ergonomiskt-aktivt-sittande\/","title":{"rendered":"Hva er ergonomisk eller aktiv sitting?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1708336618086 vc_row-has-fill wd-bg-right-center wd-rs-65d325d614c20\"><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center\"><div class=\"vc_column-inner vc_custom_1624451786726\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t\t<div id=\"wd-65d3212e3b336\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-65d3212e3b336 wd-title-color-alt wd-title-style-underlined text-center  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Hva er ergonomisk eller aktiv sitting?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>En krakk eller aktiv balansekrakk er et ergonomisk m\u00f8bel som gjennom sin design fremmer mer aktiv sittestilling. Dette f\u00f8rer til at brukeren b\u00e5de \u00f8ker blodsirkulasjonen og styrker musklene. Fordelen med aktiv sitting er at risikoen for smerte reduseres betydelig sammenlignet med \u00e5 sitte statisk over lengre tid. Det er tre forskjellige typer av disse stolene som krever ulike niv\u00e5er av aktiv sitting:<\/p>\n<ul>\n<li><strong>Puffer<\/strong><br \/>\nDisse krakkene er designet i stoff og har en solid form. De finnes b\u00e5de i mer stabile modeller med flat bunn samt avrundet bunn for \u00e5 aktivere brukeren.<\/li>\n<li><strong>Balanse paller<\/strong><br \/>\nEn vanlig krakk med avrundet bunn som krever at brukeren aktiverer flere muskler for \u00e5 stabilisere avf\u00f8ringen da den er designet for \u00e5 vippe lett.<\/li>\n<li><strong>Faste paller<\/strong><br \/>\nEn &quot;normal krakk&quot; med mulighet for heving og senking samt 360 graders rotasjon. Denne avf\u00f8ringen krever bare et grunnleggende niv\u00e5 av balanse og stabilisering.<\/li>\n<\/ul>\n<p><strong>Poenget med avf\u00f8ring<\/strong><br \/>\nBruk av en krakk, spesielt en balansekrakk, tvinger brukeren til \u00e5 bruke musklene og ogs\u00e5 vinkle ryggen til en ergonomisk posisjon. Selv om dette m\u00f8belet ikke brukes hele dagen, gj\u00f8r bruken av dette alternative sittem\u00f8blet en enorm forskjell for stimuleringen av muskler rundt ryggen, bena og sekund\u00e6rt nesten hele kroppen. Mange f\u00f8ler at dette gir ekstra fokus ved bruk av krakk da det ikke er forstyrrelser som armlener eller ryggst\u00f8tter.<\/p>\n<p><strong>Bruk i et kontormilj\u00f8<\/strong><br \/>\nBruken av disse krakkene varierer avhengig av virksomheten de er i. Et tips kan v\u00e6re \u00e5 plassere dem som sekund\u00e6re og\/eller midlertidige m\u00f8bler. Dette kan v\u00e6re spiserom, salonger, som gjestestol eller i m\u00f8terom. Dette muliggj\u00f8r en nyttig variasjon for anledninger hvor stolen brukes i kortere tid. For lange arbeidsskift som krever h\u00f8y konsentrasjon foretrekker de aller fleste mest sannsynlig en mer tradisjonell kontorstol.<\/p>\n<p><strong>En morsom funksjon p\u00e5 arbeidsplassen<\/strong><br \/>\nBrukere av balansekrakken rapporterer at den bidrar til et morsomt innslag p\u00e5 arbeidsplassen. Den er stabil samtidig som den krever litt engasjement for \u00e5 holde den p\u00e5 plass. Dette oppleves som et stimulerende og morsomt innslag p\u00e5 arbeidsplasser som sitter veldig stille i arbeidspausene.<\/p>\n<p><strong>Bruk i montering, h\u00e5ndverk og industri<\/strong><br \/>\nI mange virksomheter foreg\u00e5r arbeidet ved et arbeidsbord. Det kan dreie seg om montering, sveising, lodding, trearbeid, tekstilarbeid eller ulike jobber som inkluderer arbeid i kontinuerlig flyt. Mange av disse jobbene krever at arbeideren er mobil og m\u00e5 kunne st\u00e5 en del av eller det meste av arbeidsdagen. \u00c5 ha tilgang til en krakk for \u00e5 hvile bena og ryggen p\u00e5 disse arbeidsstasjonene kan ha stor innvirkning p\u00e5 ergonomi og ansattes velv\u00e6re. Vi anbefaler Ergo-krakken til denne typen form\u00e5l.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-6 wd-rs-6581f5cbe1c2b\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"aktiv-sittende01\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande01-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"aktiv-sittende02\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande02-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-size: 18pt;\"><strong>Balanse paller<\/strong><\/span><br \/>\nEn aktiv balansekrakk er utviklet og designet for \u00e5 b\u00e5de trene og avlaste kroppen p\u00e5 samme tid. Ved bruk av balansekrakk styrker du b\u00e5de kroppen og bidrar til \u00e5 opprettholde en god holdning. Balansekrakken er lett \u00e5 flytte, er trinnl\u00f8st justerbar i h\u00f8yden og setet kan dreies 360 grader. Merk at noen avf\u00f8ring er designet med avrundede f\u00f8tter og noen med flate f\u00f8tter. Velg type ball i henhold til \u00f8nsket aktivitetsniv\u00e5 du er ute etter.<\/p>\n<p>Vi i ELJ tilbyr f\u00f8lgende modeller av balansepaller:<\/p>\n<ul>\n<li><a href=\"https:\/\/elj.se\/nb\/produkt\/balanspall-svampen-lag\/?wmc-currency=SEK\"><strong>Balanspall Svampen<\/strong><\/a><br \/>\nDenne stilige krakken finnes b\u00e5de som lav og h\u00f8y modell og i sort eller hvit.<\/li>\n<li><a href=\"https:\/\/elj.se\/nb\/produkt\/balanspall-ergo\/?wmc-currency=SEK\"><strong>Balansekrakk Ergo<\/strong><\/a><br \/>\nSom navnet avsl\u00f8rer, en ergonomisk krakk som er mer m\u00e5lrettet utformet for profesjonell bruk. Kontor, medisinske, industrielle arbeidsstasjoner og mer.<\/li>\n<li><a href=\"https:\/\/elj.se\/nb\/produkt\/upis1\/?wmc-currency=SEK\"><strong>Balansekrakk &amp; st\u00e5ende krakk Upis1<\/strong><\/a><br \/>\nStimulerende og praktisk krakk som finnes i b\u00e5de lave og h\u00f8ye modeller og i flere farger. Nyt problemfri sittekomfort som gir deg en bedre holdning og mer energi p\u00e5 kj\u00f8pet. Pr\u00f8v det, ha det g\u00f8y og nyt avf\u00f8ringen p\u00e5 jobben eller hjemme.<\/li>\n<li><a href=\"https:\/\/elj.se\/nb\/produkt\/aktiv-balanspall\/?wmc-currency=SEK\"><strong>Aktiv balansekrakk<\/strong><\/a><br \/>\nGjennom sin avrundede utforming skapes en sittestilling som aktiverer beinmusklene i st\u00f8rre grad enn andre stoler. God som midlertidig stol eller for arbeidsstasjoner hvor du \u00f8nsker \u00e5 pendle mellom st\u00e5ende og sittende.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-6 wd-rs-6581f5cbe1c2b\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"aktiv-sittende03\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande03-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"aktiv-sittende04\" srcset=\"https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04.jpg 1200w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-800x667.jpg 800w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-300x250.jpg 300w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-768x640.jpg 768w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-1024x853.jpg 1024w, https:\/\/elj.se\/wp-content\/uploads\/2024\/02\/aktivt-sittande04-14x12.jpg 14w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wd-rs-619981b477b4c\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span style=\"font-size: 18pt;\">Puffer<\/span><\/strong><br \/>\nPuffen er en krakk med solid design, ofte i stoff. Disse gir de samme fordelene som en vanlig krakk med den forskjellen at de er litt mer stabile og at fotplasseringen er litt skj\u00f8vet ut. De er tilgjengelige i b\u00e5de tradisjonelle rektangul\u00e6re design s\u00e5 vel som runde.<\/p>\n<p>I ELJs utvalg av puffer og balanseballer finner du f\u00f8lgende produkter:<\/p>\n<ul>\n<li><a href=\"https:\/\/elj.se\/nb\/produkt\/sittpuff-basic\/?wmc-currency=SEK\"><strong>Sittepuff Basic<\/strong><\/a><br \/>\nden perfekte l\u00f8sningen for et jevnt arbeidsmilj\u00f8 og ogs\u00e5 til en sv\u00e6rt overkommelig pris.<\/li>\n<li><a href=\"https:\/\/elj.se\/nb\/produkt\/balansboll-easy\/?wmc-currency=SEK\"><strong>Balansball EASY<\/strong><\/a><br \/>\nDen aktive ballen bidrar til \u00e5 forhindre statisk spenning i ryggen og redusere ryggsmerter. Den kan ogs\u00e5 brukes til t\u00f8ying og trening.<\/li>\n<li><a href=\"https:\/\/elj.se\/nb\/produkt\/sittpuff-easy\/?wmc-currency=SEK\"><strong>Siffpuff EASY<\/strong><\/a><br \/>\nStilig og moderne puff som er popul\u00e6r som lobbym\u00f8bler, i skoler og f\u00f8rskoler samt i barnehager og hjemme. Den senkes litt n\u00e5r du sitter p\u00e5 den for \u00e5 skape en ekstra stabiliseringsfaktor.<\/li>\n<\/ul>\n<p><strong>Bedriftskunde<\/strong><br \/>\nEr du en bedrift og vil du vite mer om v\u00e5re ergonomiske krakker og hvilke produkter som passer best for din arbeidsplass? Ta s\u00e5 kontakt med en av v\u00e5re erfarne selgere, s\u00e5 kan vi veilede deg til riktig kj\u00f8p.<\/p>\n<p><strong>Privat kunde<\/strong><br \/>\nBes\u00f8k denne siden for \u00e5 se alle butikkene som for tiden selger ELJs produkter, inkludert v\u00e5re puffer og balansekrakker.<\/p>\n<p><strong>Bli forhandler<\/strong><br \/>\nVil du bli forhandler og selge disse smarte og innovative produktene til dine kunder? Ta s\u00e5 kontakt med oss p\u00e5 oscar@elj.se eller fyll inn dine opplysninger p\u00e5 denne siden.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Hva er ergonomisk eller aktiv sitting? En krakk eller aktiv balansekrakk er et ergonomisk m\u00f8bel som gjennom sin utforming fremmer en","protected":false},"author":1,"featured_media":49950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":139,"footnotes":""},"categories":[5984],"tags":[],"class_list":["post-49944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-rad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vad \u00e4r ergonomiskt eller aktivt sittande? | ELJ Furniture<\/title>\n<meta name=\"description\" content=\"En pall eller aktiv balanspall \u00e4r en ergonomisk sittm\u00f6bel som genom designen fr\u00e4mjar ett mer aktivt sittande. 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